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Yay! Finally back on track. 😁😁😁 So motivated to succeed.
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170.9 lb
Lost so far: 54.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1160 kcal
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Fat: 47.00g | Prot: 55.77g | Carb: 129.78g.
Breakfast: Vegetable Spring Roll, Crispy Duck, KFC Chicken Wing, Cappuccino. Dinner: Onions , Yellow Sweet Corn , Yam , Chicken Thigh (Skin Not Eaten). Snacks/Other: Triplex Chocolate, Gummy Bears, Xylitol, Coffee with Milk. more...
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losing 4.6 lb a week
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