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排便
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123.7 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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955 kcal
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Fat: 44.86g | Prot: 80.27g | Carb: 59.22g.
Breakfast: 水煮蛋, 義美 無加糖豆奶, 7-11 柚香和風嫩雞沙拉, Costco 義美高纖全麥土司, 巨峰葡萄. Lunch: 青江菜, 洋蔥, 小黃瓜, 蔥蛋, 土魠魚. more...
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losing 6.2 lb a week
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