Weigh In record (no journal entry) for 27 January 2021
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149.7 lb
Lost so far: 9.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1639 kcal
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Fat: 75.96g | Prot: 52.07g | Carb: 195.40g.
Breakfast: Blue Diamond Almond Milk (Sweetened) , Simple Truth High Protein Wholegrain Cereal. Lunch: Lindt Intense Orange, Oil Popped White Popcorn , Granny Smith Apples. Dinner: Grated Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocados , Fry's Vegetarian Vegetarian Chicken-Style Burgers, Pick n Pay Multiseeded & Chia Tortilla Wraps. Snacks/Other: Bakers Romany Creams Classic Choc. more...
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gaining 6.2 lb a week
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