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Aces11
Journal
13 Jan 11
Aces11's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
219.9 lb
Lost so far:
1.3 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1079 kcal
Fat: 40.98g | Prot: 77.23g | Carb: 99.39g.
Lunch:
Fried Chicken with Potatoes and Vegetable (Frozen Meal).
Dinner:
White Potatoes (Flesh and Skin), Boneless Pork Tenderloin.
more...
2430 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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