Weigh In record (no journal entry) for 27 January 2021
|
154.8 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
2566 kcal
|
Fat: 71.96g | Prot: 113.44g | Carb: 349.58g.
Breakfast: Prozis Zero Lemon-Lime Syrup, Conad Yogurt Greco Bianco Magro 0%, Verso Natura Conad Semi di Girasole, Conad Uva Sultanina, Alesto Mandorle, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Conad Piacersi Ricottine Light, Freshona Fagiolini in Scatola, Conad Carote Cotte al Vapore, Petto di Pollo, Carne, Conad Riso Ribe. Dinner: Bauli Il Panettone Cioccolato, Naturalmentetuo Insalata Mista, Pomodorini. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|