Weigh In record (no journal entry) for 27 January 2021
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212.5 lb
Lost so far: 37.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1104 kcal
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Fat: 68.87g | Prot: 44.95g | Carb: 73.24g.
Breakfast: Славянка Золотой Степ (50г), Гречка, Авокадо Авокадо, Яйцо, Хохланд Творожный Сыр, Белый Хлеб. Lunch: Жареная Утка, Рис Вареный, Хохланд Творожный Сыр, Авокадо Авокадо, МКС Хлеб Бездрожжевой. more...
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losing 7.7 lb a week
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