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cawill76
Journal
13 Jan 11
cawill76's Journal, 13 January 2011
cawill76's Profile
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Weigh In record (no journal entry) for 13 January 2011
173.6 lb
Lost so far:
0 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1137 kcal
Fat: 51.77g | Prot: 55.97g | Carb: 116.93g.
Breakfast:
Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Original Ritz Crackers, Sweet and Sour Chicken.
Dinner:
Medium Cheddar Cheese, Tomato Soup (Canned, Condensed), Butter Toffee Glazed Flavored Sliced Almonds.
Snacks/Other:
Dark Chocolate Miniatures.
more...
2092 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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