Weigh In record (no journal entry) for 13 January 2011
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1135 kcal
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Fat: 41.25g | Prot: 70.60g | Carb: 116.58g.
Breakfast: Mega breakfast snackers, Apple Banana. Lunch: Black Olives, Mixed Salad Greens. Dinner: Fish Cake (Kamaboko) Tempura, Ground Beef, Watercress, Yellowtail (Fish) (Mixed Species), White Rice. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, 100% Natural Crunchy Granola Bars. more...
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1926 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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