Weigh In record (no journal entry) for 27 January 2021
|
250.0 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
549 kcal
|
Fat: 26.70g | Prot: 54.60g | Carb: 23.52g.
Breakfast: Beetroot, Crab Sticks. Lunch: Avocados , Salmon. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gemmerkoekies's weight history
|