mama-ing's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
146.2 lb Lost so far: 8.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
421 kcal Fat: 13.20g | Prot: 17.68g | Carb: 59.71g.   Breakfast: Thee, Gedroogde Hele Sesamzaadjes, Zonnatura Gebroken Lijnzaad, CoolBest Premium Orange, AH Muesli 4-Granen, Senoble Franse Verse Kwark, Frambozen. more...
on diet mama-ing's own diet   losing 4.6 lb a week



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