Weigh In record (no journal entry) for 09 January 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2011:
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1492 kcal
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Fat: 48.24g | Prot: 86.07g | Carb: 179.83g.
Breakfast: quaker instant oatmeal, quaker instant oatmeal. Lunch: yoplait light yogurt, spicy mustard, land o frost over roasted turkey, whole wheat bread. Dinner: baby carrots, potato, london broil. Snacks/Other: meatballs, pasta salad, graham cracker, cream cheese, chicken bologna, frigo cheese head cheese stick, coke zero, frigo cheese head cheese stick, light sour cream, hidden valley ranch dip, baby carrots, celery sticks. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 15 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour. more...
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