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Andyc5768
Journal
13 Jan 11
Andyc5768's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
224.0 lb
Lost so far:
20.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
911 kcal
Fat: 30.43g | Prot: 58.00g | Carb: 108.74g.
Lunch:
Milk (Nonfat), Blueberries (Unsweetened, Frozen), Cheerios.
Dinner:
Whole Grain Classics 12 Grain Bread, Coney Chili (No Beans).
more...
3638 kcal
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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