Weigh In record (no journal entry) for 27 January 2021
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1775 kcal
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Fat: 55.00g | Prot: 74.83g | Carb: 146.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Butter, Albany Brown Bread, Fried Egg. Dinner: Chicken Pie. Snacks/Other: Safari Peanuts & Raisins, Castle Lite (Bottle), SPAR Crisp Bread Rye, Peanut Butter, Illovo Golden Syrup, Biltong. more...
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losing 9.3 lb a week
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