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:(. We gaan er weer hard tegen aan
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187.2 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1613 kcal
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Fat: 99.77g | Prot: 74.56g | Carb: 92.94g.
Breakfast: AH Amandelmelk Ongezoet, Karvan Cevitam Framboos 0%, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Mandarijn, AH 100% Pindakaas met Stukjes, Wasa Vezelrijk Cracker, AH Komkommer. Dinner: Uien, AH Champignons, De Zaanse Hoeve Volle Melk, Ei, Bonduelle Franse Sperzieboontjes, AH Rundergehakt. Snacks/Other: AH Stroopwafel, Atkins Endulge Peanut Caramel. more...
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gaining 0.9 lb a week
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