Rayne1313's Journal, 13 January 2011

254.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 21.89g | Prot: 239.35g | Carb: 186.38g.   Breakfast: Protein Supplement, non fat milk. Lunch: bumble bee tuna in water, wonder bread dutch over wheat. Dinner: Tilapia Fillets farmed raised, trader joe's organic wheat pasta. Snacks/Other: trader joe's non fat greek yogurt, power bar, TLC Chewy Granola Bars - Honey Almond Flax, Protein Supplement. more...

3653 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...