Weigh In record (no journal entry) for 27 January 2021
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122.1 lb
Lost so far: 24.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1400 kcal
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Fat: 57.48g | Prot: 66.03g | Carb: 163.00g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lindt 85Proc Sokoladas, Hellmans Mayo, Celery , Apples , Pineapple. Dinner: Turkey Cutlet, Apple. Snacks/Other: Tangerine, Mueslix Cereal, Almonds , Raisins, Dry Roasted Hulled Sunflower Seeds, Aurum Aurum Plombyras Su Vyšniomis, Džiugas 12 Months Mild. more...
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gaining 3.9 lb a week
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