Weigh In record (no journal entry) for 27 January 2021
|
177.9 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
2104 kcal
|
Fat: 117.72g | Prot: 140.59g | Carb: 111.80g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 小薯. Dinner: Vono 起司巧達濃湯, 沙朗牛排. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|