Weigh In record (no journal entry) for 27 January 2021
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137.6 lb
Lost so far: 4.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2045 kcal
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Fat: 80.43g | Prot: 117.61g | Carb: 215.05g.
Breakfast: Dovgan Tattarisuurimot, Kananmuna, Green & Black's Luomu Tumma Suklaa 85%. Lunch: Pirkka Naudan Ulkofileepihvi, Omenat, Cocovi MCT-Öljy, Dovgan Tattarisuurimot. Dinner: Pirkka Naudan Ulkofileepihvi, Freshona Broccoli, Omena (Granny Smith), Dovgan Tattarisuurimot. Snacks/Other: Avokado, Pinaatti, Lohi, Auringonkukansiemenet (ilman Kuoria), Dovgan Tattarisuurimot, Kananmuna, Freshona Broccoli. more...
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losing 1.5 lb a week
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