Weigh In record (no journal entry) for 27 January 2021
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189.6 lb
Lost so far: 25.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1450 kcal
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Fat: 45.21g | Prot: 85.44g | Carb: 171.46g.
Breakfast: Boni Fruityoghurt, Everyday Kipfilet, AH Volkoren Cracotten. Lunch: Ei, Quinoa (Gekookt), Delhaize Geraspte Wortelen, Vandemoortele Yogorette Fijne Kruiden, AH Magere Kalkoen Spekreepjes, Everyday Slamix. Dinner: Maredsous Light 7% Natuur, Pagen Krisprolls Golden Wheat, Pompoensoep. Snacks/Other: Quaker Havermout Reep Chocolade, Lidl Ananas Diepvries, Pink Lady Appels. more...
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gaining 4.6 lb a week
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