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It's so encouraging to see the scale move no matter how big or small. I'm still very far from my ultimate goal of 65kgs but I'm getting closer. To make it easier I've set smaller goals of 5kg. Time for a little jog xoxo
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182.1 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1378 kcal
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Fat: 63.42g | Prot: 85.61g | Carb: 113.66g.
Breakfast: Coffee with Milk. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Mutton Biryani. Dinner: Mayonnaise, Mayonnaise, Chicken Meat (Fried, Cooked), Hamburger or Hotdog Rolls. Snacks/Other: Kauai Peanut Butter Bliss Smoothie. more...
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losing 7.7 lb a week
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