Weigh In record (no journal entry) for 13 January 2011
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167.2 lb
Lost so far: 0.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2256 kcal
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Fat: 120.54g | Prot: 90.13g | Carb: 208.70g.
Breakfast: 100% Whole Wheat Bread, Banana, Light & Fit Yogurt - Vanilla, Scrambled Egg (Whole, Cooked). Lunch: Organic Crunchy Peanut Butter. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Jamacan Jerk Wings, French Fries, Blue Crab Cake Hoagie, Framboise (Raspberry Beer). Snacks/Other: Vanilla Ice Creams. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Desk Work - 30 minutes, Shoveling - 15 minutes, Housework - 45 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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