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day 1
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167.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1958 kcal
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Fat: 94.15g | Prot: 144.81g | Carb: 87.13g.
Breakfast: Caffe Misto (Grande). Lunch: Olive Muffalata, Real Mayonnaise, Solid White Albacore Tuna. Dinner: Milk (Nonfat), Pickles, Canned Asparagus, Olive Muffalata, American Cheese, Tomatoes, Onions, Ground Sirlion Burger. Snacks/Other: Water, Red Table Wine, Draught (Can), Half and Half Cream, Coffee (Brewed From Grounds), Banana. more...
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2028 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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