Weigh In record (no journal entry) for 26 January 2021
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103.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1469 kcal
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Fat: 49.71g | Prot: 56.78g | Carb: 199.68g.
Breakfast: Hortifruti Mamão Formosa, Rosquinha de Nata, Ovo Mexido, Thabrulai Pão Caseiro Tradicional, Nestlé Leite Ninho. Lunch: Enrolado de Presunto e Queijo, Feijão Carioca, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, SupraSoy Bolo Baunilha, Muffato Pão Caseiro , Nestlé Leite Ninho. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Lacta Chocolate com 60% de Cacau. more...
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1140 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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