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18.6% bodyfat weighed self after lunch. This was before I eat some icecream do to my crappy day!!
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2401 kcal
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Fat: 92.27g | Prot: 150.84g | Carb: 247.69g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Natural Turkey Bacon, Light Style 7 Grain Bread. Lunch: Jalapeno Peppers, Oven Roasted Turkey Breast, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Butter, Beef Eye Of Round (Trimmed to 1/8" Fat), Onion Roll, CHOLULA HOT SAUCE, Mixed Vegetables (Frozen), Sprite Zero. Snacks/Other: Chocolate Ice Cream, M&M's, Sugar Cookies Dough, Chocolate Sandwich Cookies. more...
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2109 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...
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losing 2.3 lb a week
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