Weigh In record (no journal entry) for 27 January 2021
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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697 kcal
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Fat: 17.01g | Prot: 62.69g | Carb: 78.05g.
Lunch: 地瓜, 小黃瓜, 甜椒, 番茄, 红棗, 枸杞, 燕麥. Dinner: 水煮蛋, 金針菇, 煮熟的綠色椰菜, 雞胸. Snacks/Other: 綠茶, 蘋果醋, 美白產品. more...
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1783 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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