Weigh In record (no journal entry) for 27 October 2013
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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959 kcal
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Fat: 21.07g | Prot: 94.74g | Carb: 96.04g.
Breakfast: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Sugar. more...
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losing 4.6 lb a week
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