Weigh In record (no journal entry) for 26 January 2021
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252.2 lb
Lost so far: 10.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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703 kcal
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Fat: 49.89g | Prot: 40.16g | Carb: 22.13g.
Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg . Lunch: Tea with Milk and Sugar, Caesar Salad with Romaine. Dinner: Scrambled Egg (Whole, Cooked) . more...
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gaining 0.1 lb a week
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