miro69's Journal, 26 October 2013

164.9 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 76.95g | Prot: 43.05g | Carb: 198.67g.   Breakfast: Yeo Valley Greek Style Yogurt with Honey. Lunch: Mushrooms, Butter, Noodles, Single Cream. Snacks/Other: Apples. more...

2215 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...