Weigh In record (no journal entry) for 26 January 2021
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146.6 lb
Lost so far: 108.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1265 kcal
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Fat: 48.58g | Prot: 85.59g | Carb: 118.96g.
Breakfast: Nescau Nescau 3.0, BRN Foods ISO Protein , Italac Leite Semidesnatado Zero Lactose, Café, Danubio Cream Cheese Tradicional, Sadia Peito de Peru Cozido e Defumado, Wickbold Pão Integral. Lunch: Abobrinha Cozida, Gallo Azeite de Oliva Extra Virgem, Cebolas, Repolho Verde Cozido, Tomates, Ovo Cozido. Dinner: Nescau Nescau 3.0, Italac Leite Semidesnatado Zero Lactose, Sadia Presunto Cozido Magro, Danubio Cream Cheese Tradicional, Plus Vita Pão de Forma Integral. Snacks/Other: Sabor Nordeste Leite de Coco, BRN Foods ISO Protein , Banana Prata, Italac Leite Semidesnatado Zero Lactose. more...
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losing 0.2 lb a week
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