Weigh In record (no journal entry) for 13 January 2011
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1216 kcal
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Fat: 31.21g | Prot: 43.57g | Carb: 170.73g.
Breakfast: blueberry, Reduced Fat Cheese Cracker with Cheddar Cheese, greek yogurt, fig newton. Lunch: Peanuts. Dinner: white rice, red wine, stir fry . more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Swimming (moderate) - 1 hour and 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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