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繼續努力，新年快到了💪
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123.5 lb
Lost so far: 22.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1996 kcal
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Fat: 108.73g | Prot: 56.72g | Carb: 199.50g.
Breakfast: 玉米筍, 統一 科學麵, Nabati 起司威化餅, Costco 蘿蔓, 旺旺 海苔米菓. Lunch: 麥當勞 (McDonald's) 薯條(大), 豆酥朋 原味泡芙, 玉米筍, 滷蛋, 牛肩胛（衛福部）. Dinner: 旺旺 海苔米菓, 麗滋 起司三明治餅乾, 水煮蛋. more...
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losing 9.3 lb a week
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