Weigh In record (no journal entry) for 13 January 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2011:
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1982 kcal
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Fat: 62.60g | Prot: 110.68g | Carb: 232.50g.
Breakfast: Sugar, Chocolate Caramel Coffee Creamer, folgers coffee. Lunch: Colby Cheese, Apples, Cabbage Soup. Dinner: 2% Fat Milk, peppered country gravy mix, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Mashed Potato, White Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Coca-Cola Classic Soda, Rum, Rice Cakes - Vanilla Creme Brulee(Quaker), Fruit & Grain Cereal Bar Strawberry. more...
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3376 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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