Weigh In record (no journal entry) for 13 January 2011
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176.2 lb
Lost so far: 18.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2011:
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846 kcal
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Fat: 19.36g | Prot: 62.57g | Carb: 108.28g.
Breakfast: malt-o meal, brown sugar. Lunch: tangerine, top ramen. Dinner: cheese, fat free ranch, salad, tangerine, melon, canned tuna, tomato. more...
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losing 0.8 lb a week
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