Weigh In record (no journal entry) for 26 January 2021
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216.8 lb
Lost so far: 90.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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925 kcal
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Fat: 46.39g | Prot: 58.16g | Carb: 60.85g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Green String Beans, Meat Loaf Made with Beef, Jell-O Sugar Free Cherry. Snacks/Other: Jell-O Sugar Free Cherry, Hard-Boiled Egg, Babybel Mini Original Cheese, Nabisco Belvita Blueberry Breakfast Biscuits, Deli Turkey or Chicken Breast Meat. more...
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losing 0.1 lb a week
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