sstarlin001's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
164.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2220 kcal Fat: 92.27g | Prot: 72.92g | Carb: 280.58g.   Breakfast: Great Value Jumbo Flaky Biscuits, Sausage Gravy, Country Style Pork Sausage, Chocolate Milk (Whole). Lunch: Cheetos Crunchy Flamin' Hot (Package), Michelina's Lean Gourmet Pepperoni Pizza Snackers. Dinner: Breaded or Floured Venison/Deer Steak, Rice with Gravy, Cooked Green Beans and Potatoes. Snacks/Other: Yellow Cake (with Vanilla Frosting), Pop Secret Popcorn Butter 100 Calorie Pop. more...
2507 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sstarlin001's own diet   gaining 0.2 lb a week

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