Weigh In record (no journal entry) for 26 January 2021
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126.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1745 kcal
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Fat: 57.08g | Prot: 65.69g | Carb: 241.51g.
Breakfast: Delícia Margarina Delícia Cremosa, Mel, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Perdigão Linguiça Calabresa, Ovo, Namorado Arroz Branco Cru. Dinner: Sardinha Frita, Namorado Arroz Branco Cru, Feijão Carioca. Snacks/Other: Coca-Cola Coca-Cola (Lata), Rei do Mate Café Expresso com Leite (Grande), Misto Quente, Açúcar, Leite (Leite Integral), Brasfrut Polpa de Morango, Adria Bolacha Água e Sal. more...
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losing 0.1 lb a week
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