Weigh In record (no journal entry) for 26 October 2013
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2013:
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1363 kcal
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Fat: 71.61g | Prot: 145.56g | Carb: 50.60g.
Breakfast: Peter Pan Crunchy Peanut Butter, Julian Bakery Net Carb Zero, Country Life Liquid Multi Vitamin. Lunch: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), American Heritage Cheddar Shredded Cheese, Ground Beef, Egg. Dinner: Open Nature Basil & Parmesan Chicken Meatballs, Open Nature Smoked Andouille Chicken Sausage, Harris Teeter Colby Jack Cheese Slices, Primo Taglio Pastrami, Albertsons Chopped Turnip Greens with Diced Turnips. Snacks/Other: IDS Sports New Whey Liquid Protein - Blue Rasberry, Harvestland Chicken Breast (4 oz), VPX Life Lift Fudge Brownie Blitz. more...
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1726 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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