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buntay
Journal
26 Oct 13
buntay's Journal, 26 October 2013
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Weigh In record (no journal entry) for 26 October 2013
201.5 lb
Lost so far:
35.5 lb
.
Still to go:
11.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 October 2013:
2088 kcal
Fat: 93.49g | Prot: 178.36g | Carb: 132.91g.
Breakfast:
Poached Egg.
Lunch:
Trader Joe's Salsa Tortilla Chips, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll.
Dinner:
Cooked Green String Beans (from Fresh), Sweet Potato, Pork Chop.
more...
2322 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 248.5 lb a week
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