Weigh In record (no journal entry) for 26 January 2021
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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270 kcal
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Fat: 19.00g | Prot: 17.00g | Carb: 15.00g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. more...
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losing 7.0 lb a week
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