johnpriest's Journal, 26 January 2021

215.3 lb Lost so far: 2.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 92.09g | Prot: 93.02g | Carb: 235.45g.   Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Panera Bread Asiago Cheese Bagel, Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran Crunch Original. Lunch: Mixed Salad Greens, Ken's Steak House Lite Asian Sesame Dressing, Great Value Shredded Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten), American Cheese, Santitas White Corn Tortilla Chips. Dinner: Chop't Red & Green Peppers, Roasted Potato, nature valley Oats and Honey Granola Bar, Chicken, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: American Cheese, Kroger Peanut Butter Filled Pretzels (10). more...

3076 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...