Weigh In record (no journal entry) for 13 January 2011
|
205.6 lb
Lost so far: 49.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
2552 kcal
|
Fat: 72.04g | Prot: 78.85g | Carb: 374.04g.
Breakfast: Banana Nut Cheerios, Banana, Orchard Blend, Garden Blend, Fiber Capsules, Coffee, Cream (Half & Half), Organic Turbinado Raw Cane Sugar. Lunch: Turkey Sub (Medium), Chocolate Chip Cookie, Pineapple. Dinner: Apples, vanilla flavored ice cream sandwich, Beef Frank (1/4 lb), Chocolate Covered Pretzels, Soft Pretzel. Snacks/Other: Hazelnut Syrup, Sugar, Cream (Half & Half), Coffee, Ice Sugarless Gum. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rugbylung's weight history
|