Weigh In record (no journal entry) for 14 January 2011
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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166 kcal
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Fat: 7.93g | Prot: 6.35g | Carb: 17.33g.
Breakfast: Cappuccino, Butter (Salted), Vegemite, Toasted White Bread. more...
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losing 0.9 lb a week
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Crysalismum's weight history
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