Diane.schultz's Journal, 26 October 2013

119.5 lb Lost so far: 5.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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924 kcal

Fat: 10.79g | Prot: 30.68g | Carb: 66.36g.   Lunch: Trader Joe's Beef Steak Burrito. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...