Weigh In record (no journal entry) for 26 October 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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3236 kcal
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Fat: 127.77g | Prot: 265.54g | Carb: 263.69g.
Breakfast: Spinach, Egg. Lunch: Broccoli, Onions, Cooked Summer Squash (from Fresh), Pears, Spectrum Organic Virgin Coconut Oil, Frieda's White Coconut, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. Dinner: Bananas, Apples, Mozzarella Cheese (Whole Milk), Oatmeal, Egg. Snacks/Other: Philadelphia Pumpkin Spice Cream Cheese, Nature's Path Organic Pumpkin Flax Plus Granola, Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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losing 0.4 lb a week
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