Weigh In record (no journal entry) for 26 October 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1060 kcal
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Fat: 52.09g | Prot: 94.57g | Carb: 57.00g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Coffee (Brewed From Grounds) , International Delight Heath Coffee Creamer. Lunch: Finlandia Muenster Cheese Slices (Finlandia), Best Foods Light Mayonnaise, Boar's Head 42% Lower Sodium Ham, Kirkland Signature Multigrain Rounds. Dinner: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. more...
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losing 0.2 lb a week
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