I had a good week. I hope I can keep it up.
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2013:
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817 kcal
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Fat: 43.29g | Prot: 88.46g | Carb: 12.93g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Smoked Chinook Salmon (Lox). Lunch: Balsamic Vinegar, Cucumber (Peeled), Olive Oil, Mushrooms, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Pine Nuts (Pignolias), Broccoli, Olive Oil, Sole (Fish). Snacks/Other: Ground Beef (Cooked). more...
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2411 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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