Weigh In record (no journal entry) for 13 January 2011
|
205.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
909 kcal
|
Fat: 26.00g | Prot: 63.00g | Carb: 108.10g.
Breakfast: Toasted Walnut Waffles. Lunch: New England Clam Chowder 2, Molted Vegetable Salad, Garlic & Feta Cheese Dip. Dinner: Shrimp & Vegetables, Premium White Rice, Herb & Mustard Dressing. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|