Weigh In record (no journal entry) for 26 January 2021
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108.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1115 kcal
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Fat: 36.51g | Prot: 77.26g | Carb: 119.03g.
Lunch: 水煮蛋, Costco 厚片吐司. Dinner: 虱目魚, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 炒青菜, 雞胸肉, 白飯, 麥維他 (McVitie's) 燕麥消化餅. more...
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losing 15.4 lb a week
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