Weigh In record (no journal entry) for 26 October 2013
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166.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1088 kcal
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Fat: 33.07g | Prot: 46.84g | Carb: 153.62g.
Lunch: Trader Joe's Organic Baked Savory Flavor Tofu, Quorn Jalapeno and 3 cheese stuffed chik'n cutlets. Dinner: Market Pantry Finely Shredded Cheddar Jack Cheese, Rotel Original Diced Tomatoes and Green Chilies, Great Value Canned Chili Beans, Black Beans (Canned), White Rice. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ikea Hazelnut Chocolate Bar, Sue Bee Honey, Tea (Brewed), Laughing Cow Light Creamy Swiss Cheese, Wasa Multigrain Crispbread Crackers. more...
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losing 6.0 lb a week
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