biyphotog's Journal, 26 January 2021

127.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 40.56g | Prot: 51.94g | Carb: 30.13g.   Breakfast: Coffee, Avocados From Mexico Avocado, Becky’s salsa, Trader Joe's Brown Cage Free Eggs (Large). Lunch: House Foods Organic Tofu Firm, Almonds . Dinner: Kirkland Signature Beef Flank Steak in Kalbi Sauce, Mixed Salad Greens, Chocolove Extreme Dark Chocolate 88%. more...

1664 kcal

Activities & Exercise: Barry’s - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...